So, I guess I’ll share with you guys the diet I’ll be attempting when I get home. I tried this diet before but quit because I had to eat boiled eggs every single day. But, I realized that there is a section for vegetarians and I am now able to eat more foods!
My sister and her friend lost eleven pounds each on this diet and her friend has started it again and, within the past three days, she has lost three pounds. It’s a tough diet but it tells you what you will eat every single day so that helps. And, if you’re curious, it’s from weightloss4idiots.com. I get a choice of 2-3 foods a meal, with 4 meals in a day. I have to eat at least one food for each meal and I can only eat until I am satisfied, leaving some room in my stomach. Never full. You’ll probably notice that most of my meals are the same every single day. Well, that’s because I chose a low number of foods and I’m really picky.
Day 1:
Breakfast: Regular cheese slices and fruit salad
Snack: Walnuts
Lunch: Pinto beans and mixed veggies
Dinner: Scrambled eggs and fresh apples
Day 2: Fruit Day
Eat 4 meals of only fresh fruit:
Oranges, pears, apples, grapes, peaches, plums, strawberries, kiwis, and grapefruit.
Day 3:
Breakfast: Almonds and regular cheese slices
Snack: Walnuts and fresh grapes
Lunch: Pinto beans
Dinner: Soy chicken and cashews
Day 4:
Breakfast: Bowl of oatmeal
Snack: Walnuts
Lunch: Pinto beans
Dinner: Scrambled eggs
Day 5:
Breakfast: Almonds and regular cheese slices
Snack: Fresh strawberries
Lunch: Soy chicken and cashews
Dinner: Scrambled eggs
Day 6:
Breakfast: Fruit salad
Snack: Walnuts
Lunch: Bowl of green beans
Dinner: Pinto beans and green vegetables
Day 7:
Breakfast: Almonds and regular cheese slices
Snack: Peanuts
Lunch: Soy chicken and fresh apples
Dinner: Scrambled eggs
Day 8: Veggie/Salad Day
4 meals of only fresh vegetables with either
1 ounce grated cheese OR 3 tbs low-cal dressing:
Lettuce, tomatoes cucumbers, green beans, onions, celery, carrots,
pinto beans, sprouts, spinach, broccoli, zuchini, squash, peppers
Day 9:
Breakfast: Almonds and regular cheese slices
Snack: Walnuts
Lunch: Fresh grapes and oatmeal
Dinner: Fresh strawberries and garden salad
Day 10:
Breakfast: Bowl of green beans
Snack: Bowl of green vegetables
Lunch: Soy chicken and cashews
Dinner: Scrambled eggs
Day 11:
Breakfast: Almond and regular cheese slices
Snack: Fresh apples and fresh grapes
Lunch: Walnuts and baked beans
Dinner: Pinto beans and fruit salad
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